What to eat to increase the size of the Bicep? And how to increase the size of the Bicep? Today, through this article, we will tell you how you can increase the size of your Bicep. For this, what you will have to eat, which exercise you will have to do, through this article you will get complete information.
Friends, it is the dream of every youth that he should have a good body shape so that his personality looks very good. So for this, it is important that you train your Bicep properly and take a good diet along with it. Let us know that in this one article, you will get answers to all your questions.
What is biceps exercise?
How to increase the size of the Bicep? Before knowing this, let me tell you, any brother who does not know what is biceps exercise? Let us first give a little information about it. When you train your body’s Bicep muscle, it is called biceps exercise.
Friends, there are different exercises to train Bicep muscles, which if you perform properly in the gym or at your home, then the size of your Bicep muscles increases.
That is, in simple language, there are different exercises to train Bicep muscles, they are called biceps exercises.
What should be done to make a bicep?
Now we know how to increase the size of the Bicep. What should be done to make biceps? Friends, if you want to make your Bicep, then for this you have to train this muscle very well and also eat a good diet. How to increase the size of the Bicep, which diet you have to follow, what to eat, and which exercise to do, you will get all the information in this article, then you must read the whole article.
Below we will teach you to step by step and give complete information, if you like this information then please share it with your friends.
What to eat to increase bicep size?
Friends, now I tell you what to eat to increase the size of your biceps. First of all, I give you information about what diet you have to eat and what diet you have to keep, after that we will know which exercises you have to perform, how many times a week you have to do them, as well as how long it will take, you will get complete information.
If you are vegetarian or not, for both categories of people, I have given you different diet plans or what to eat, and how to increase the size of your Bicep. I will give its information below, so let’s start
First of all, you have to understand how the size of any muscle in a body increases. Friends, when you train any muscle part, then after that the muscle gets breakdown, after muscle breakdown, if you do not take a high protein diet, then your new muscle bonds will not be formed, that is, your muscle Size will not increase.
The thing is simply that if you are training any muscle, then after that you have to take a high protein diet, that whole day you have to give your protein quantity to the body. Now you will ask how many grams of protein should we eat throughout the day.
How much protein is needed in 1 day?
Let’s know how to increase the size of the Bicep. How much protein is needed in 1 day? Somewhere the question people come from is how many grams of protein should be eaten in 1 day if my weight is 60 kg or 80 kg or 100 KG or whatever, how much protein should be eaten in a day to teach muscle mass? Friends, if you want to increase the muscle mass of your body quickly, then for this you have to eat a high-protein diet. How to increase the size of the Bicep?
If you want to see good results in less time, then for this you should consume 2X protein of your body weight from your diet.
If your body weight is 70 kg, then you try to consume 140GM protein every day, this will increase your muscle mass quickly. I have told this amount more, but if you cannot consume this much protein, then definitely consume 1.5X protein of your body weight. This means if your body weight is 70 kg then definitely consume 105GM protein in 1 day.
Vegetarian food to increase bicep size
Vegetarian diet to increase bicep size? Which are which, what should you eat so that your muscles will grow quickly, let’s know and I will tell you. How to increase the size of the Bicep? Friends, I am in the fitness industry for the last 4 years, and on the basis of that today I am sharing my knowledge with you.
If you eat vegetarian food, then I am telling you below which are the high protein food in vegetarian food, you must add them to your daily routine in the diet, then you will get good results in less time.
- A kind of cheese
- Soya Chunks
- Black gram
- Groundnut
- moong dal
- Soybean
If you are a vegetarian, then try to consume all these food daily and ask your gym trainer to prepare your diet plan with this food.
Non-Vegetarian food to increase bicep size
How to increase the size of the Bicep? Friends, if you can eat both Vegetarian and Non-Vegetarian food, then for this I am telling you below what ingredients you have to eat daily and add to your daily routine.
- Fish
- Chicken
- 5 Eggs Daily
You can eat these three types of Non-Vegetarian ingredients daily, these three are high protein ingredients, and if you eat them daily in a limited amount, then your muscle mass will increase as soon as possible, but with this, you have to exercise a lot. It is necessary because until your muscle bonds are not broken, they will not become new ones.
How Many Biceps Exercises Should I Do?
Many of you have a question how many biceps exercises should I do? That is, how much Bicep workout should be done in 1 day, 1 week, and how to increase the size of the Bicep? Let’s know.
Friends, if you want to increase any muscle in your body as quickly as possible, then many of you exercise that muscle daily, which is absolutely wrong. How to increase the size of the Bicep? Recovery of any muscle is very important.
Because when we realize any breed, then there is a breakdown of muscles, then when that muscle is recovered after the breakdown process, only then your size will increase. So I would suggest you do any muscle 2 times a week, keep a gap of 2 days between exercises.
Now it comes to how many biceps exercises should I do in 1 day. If you are not busy, and your muscles are not mature, then you should perform 3 to 4 exercises every day. It depends on whether you are training one muscle part in 1 day or turning 2 parts in 1 day. Hope you have got the answer.
Which are the best Biceps exercises?
Which is the best bicep exercise? Now let me tell you that the important work that comes after taking a good high-protein diet is exercise, if you do not exercise properly then you will not have a commercial breakdown and your new muscle bonds. Will not become means your size will not increase.
Friends, there is no alternative to basic exercises, so if you perform basic exercises properly, you will get very good results. Below we are telling you some of the best exercises, add them to your routine.
- Barbell Curl
- Hammer Curl
- Dumbbell Curl
- Reverse Barbell
- Incline Dumbbell Curl
Friends, these are some basic Bicep exercises that do not have any alternative if you perform these exercises correctly. So your muscle mass will increase very quickly and you will